Kettlebell Swings

Hold a kettlebell between legs below waist level. Generate power from hips and core through a hip hinge to swing the resistance up to eye level. Key points: - Hinge at the hips with a flat back and slight knee bend - Drive power through the glutes and hamstrings, not the arms - Lock out hips fully at the top of the swing Common mistakes: Squatting the weight rather than hinging, or lifting the kettlebell with shoulder muscles.