Curated Action

Jumping Jack Tuck Jumps

Cardio & Conditioning

Jumping Jack Tuck Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Jumping Jack Tuck Jumps

Perform 12 reps of a jumping jack into an immediate explosive vertical tuck jump as the second movement of Circuit 1.

Key points

  • Execute a wide jumping jack and rebound instantly into a maximal vertical leap
  • Tuck knees to chest level at peak elevation
  • Land softly on the balls of the feet with knees bent to absorb force

Common mistakes

Landing stiff-legged with knees locked, creating harsh joint impact.

Sets: 3Reps: 12 repsRest: 0 secEst. duration: 9 sec
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