Curated Action

Jumping Hip Switch

Cardio & Conditioning

Jumping Hip Switch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=T41SAh1lsuA
AuthorYouTube creator

Jumping Hip Switch

From all fours, jump into the air and turn hips over mid-flight; as the lateral hip contacts the mat, spring back into the air pressing off the feet and hands to switch directions and drop the other hip.

Key points

  • Jump explosively off hands and feet, rotating hips over dynamically in mid-air
  • Touch the lateral hip lightly to the mat upon landing
  • Immediately rebound off the feet and hands to launch back into the opposite hip switch

Common mistakes

Landing flat-footed with straight legs or crashing the hips down heavily onto the floor.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 27 sec
BjjHip MovementHip SwitchExplosiveConditioningVideoAuto ExtractedYoutube7 Bjj Solo Drills To Build Better Hip Movement

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.