Curated Action

Jump Squats

Strength Training

Use a sandbag, dumbbells, or any heavy object; squat down and explode upward. - Squat down while holding a load - Explode upward, driving through your legs - Complete 20 reps - Builds leg power for takedowns and quick wrestling movements

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview9:26 - 9:40
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Jump Squats

Use a sandbag, dumbbells, or any heavy object; squat down and explode upward. - Squat down while holding a load - Explode upward, driving through your legs - Complete 20 reps - Builds leg power for takedowns and quick wrestling movements

Sets: 1Reps: 20 repsRest: 1 minEst. duration: 14 sec
StrengthLower BodyExplosiveWeightedVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 9:26–9:40

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