Curated Action

Jump Rope - In Place (Set 3)

Basketball

Jump Rope - In Place (Set 3) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=wQWmRIHavC8

AuthorYouTube creator

Jump Rope - In Place (Set 3)

Perform 30 seconds of jump rope in place.

Key points

Maintain fast foot rhythm
Stay tall with minimal upper body movement

Common mistakes

Landing flat-footed.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 30 sec

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