Curated Action

Jump Rope - In Place (Set 2)

Basketball

Perform 30 seconds of jump rope in place between shooting sets. Key points: - Maintain quick, light contact on the floor - Keep shoulders relaxed Common mistakes: Heel striking on landing.

Reusable training actionVideo demonstration29 sec

Training Details

Hover to preview5:15 - 5:44

Sourceyoutube.com/watch?v=wQWmRIHavC8

AuthorYouTube creator

Jump Rope - In Place (Set 2)

Perform 30 seconds of jump rope in place between shooting sets. Key points: - Maintain quick, light contact on the floor - Keep shoulders relaxed Common mistakes: Heel striking on landing.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 29 sec

basketballcalvescardio conditioningVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 5:15–5:44

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