Curated Action

Jump Rope - In Place (Set 2)

Basketball

Jump Rope - In Place (Set 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Jump Rope - In Place (Set 2)

Perform 30 seconds of jump rope in place between shooting sets.

Key points

  • Maintain quick, light contact on the floor
  • Keep shoulders relaxed

Common mistakes

Heel striking on landing.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 29 sec
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