Curated Action

Jump Rope - In Place (Set 1)

Basketball

Jump Rope - In Place (Set 1) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Jump Rope - In Place (Set 1)

Jump rope continuously in place at an even pace on the balls of your feet.

Key points

  • Stay light on the balls of your feet
  • Keep elbows close to the body and rotate primarily from wrists
  • Maintain a steady rhythmic bounce

Common mistakes

Jumping too high or bending knees excessively.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 38 sec
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