Curated Action

Jump Rope - In Place (Set 1)

Basketball

Jump rope continuously in place at an even pace on the balls of your feet. Key points: - Stay light on the balls of your feet - Keep elbows close to the body and rotate primarily from wrists - Maintain a steady rhythmic bounce Common mistakes: Jumping too high or bending knees excessively.

Reusable training actionVideo demonstration38 sec

Training Details

Hover to preview1:09 - 1:47
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Jump Rope - In Place (Set 1)

Jump rope continuously in place at an even pace on the balls of your feet. Key points: - Stay light on the balls of your feet - Keep elbows close to the body and rotate primarily from wrists - Maintain a steady rhythmic bounce Common mistakes: Jumping too high or bending knees excessively.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 38 sec
basketballcalvescardio warm-upVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 1:09–1:47

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