Curated Action

Jump Rope - Forward/Backward (Set 2)

Basketball

Jump Rope - Forward/Backward (Set 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31

Sourceyoutube.com/watch?v=wQWmRIHavC8

AuthorYouTube creator

Jump Rope - Forward/Backward (Set 2)

Forward-backward line jump rope drill performed continuously for 30 seconds.

Key points

Quick ground contact time
Keep breathing steady and core engaged

Common mistakes

Catching rope on heels due to lazy bounce.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 31 sec

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