Curated Action

Jump Rope - Forward/Backward

Basketball

Jump Rope - Forward/Backward is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25

Sourceyoutube.com/watch?v=wQWmRIHavC8

AuthorYouTube creator

Jump Rope - Forward/Backward

Jump rope while moving feet forward and backward in a line drill pattern.

Key points

Small, controlled forward-and-back hops
Synchronize rope speed with foot movement

Common mistakes

Taking wide strides rather than quick hops.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 25 sec

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