Curated Action

Jump Rope - Forward/Backward

Basketball

Jump rope while moving feet forward and backward in a line drill pattern. Key points: - Small, controlled forward-and-back hops - Synchronize rope speed with foot movement Common mistakes: Taking wide strides rather than quick hops.

Reusable training actionVideo demonstration25 sec

Training Details

Hover to preview13:00 - 13:25
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

Jump Rope - Forward/Backward

Jump rope while moving feet forward and backward in a line drill pattern. Key points: - Small, controlled forward-and-back hops - Synchronize rope speed with foot movement Common mistakes: Taking wide strides rather than quick hops.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 25 sec
basketballcalvesfootwork drillVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 13:00–13:25

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