Curated Action

Jump Knee Elbow

BoxingCardio & Conditioning

Round progression adds a jumping knee plus an elbow after the sprawl; standing knee is allowed as a safer regression. - Add a jumping knee and an elbow after the sprawl. - If a jumping knee is not safe, do a standing knee instead. - Keep moving and avoid injury.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview15:52 - 16:04
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Jump Knee Elbow

Round progression adds a jumping knee plus an elbow after the sprawl; standing knee is allowed as a safer regression. - Add a jumping knee and an elbow after the sprawl. - If a jumping knee is not safe, do a standing knee instead. - Keep moving and avoid injury.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 12 sec
MMABoxingConditioningJump KneeVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 15:52–16:04

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