Curated Action

Juggling

General Training

Juggling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=OUjgfVORsfA
AuthorYouTube creator

Juggling

Standard two-foot juggling to activate touch; no advanced freestyle required.

Key points

  • Keep the ball in the air with both feet for about 5 minutes.
  • Dropping the ball is fine; just pick it up and continue.
  • Use simple juggling to reconnect brain, feet, and ball.

Common mistakes

Trying advanced freestyle skills during this activation juggling.

Sets: 1Duration: 5 minCount: 1Rest: 1 minEst. duration: 30 sec
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