Curated Action

Jabs & Lead Teeps Range Gauge

General Training

Jabs & Lead Teeps Range Gauge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min

Training Details

0:00 / 1:00
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Jabs & Lead Teeps Range Gauge

Open the workout with straight jabs and lead teeps to establish range, distance control, and rhythm against the heavy bag.

Key points

  • Chamber the lead knee high before pushing through with the ball of the foot
  • Keep elbows tucked and hands high while snapping the lead jab
  • Mix single jabs, double jabs, single teeps, and double teeps rhythmically

Common mistakes

Dropping the hands while throwing the teep or kicking with flat feet instead of the balls of the feet.

Sets: 1Reps: 20 repsRest: 5 secEst. duration: 1 min
muay thaiheavy bagjabteeprange controlVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 0:23–1:23

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