Curated Action

Jab to Rear Roundhouse Combination

General Training

Jab to Rear Roundhouse Combination is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Jab to Rear Roundhouse Combination

Deliver a lead jab with a slight outward lead step to open the hips, following immediately with a fully committed rear roundhouse kick.

Key points

  • Step slightly off-center with the lead foot on the jab to open the hip angle
  • Pivot hard on the ball of the lead foot and turn the rear hip over completely
  • Connect with the shin bone across the bag and return to an upright fight stance

Common mistakes

Stepping straight forward on the jab, which blocks hip rotation on the follow-up roundhouse.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 59 sec
muay thaiheavy bagjabroundhouse kickcombinationsVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 1:28–2:27

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