Curated Action

Jab to Alternating Elbow Strikes

General Training

Jab to Alternating Elbow Strikes is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Jab to Alternating Elbow Strikes

Step in with a lead jab to close distance and follow immediately with a lead horizontal/slashing elbow, alternating with a jab into a rear elbow.

Key points

  • Use the jab step to penetrate inside into elbow striking range
  • Rotate shoulders and hips fully into the slashing, spear, or horizontal elbow
  • Keep the opposite glove glued to the side of your head for guard defense

Common mistakes

Throwing elbows from kicking range without stepping forward into proper elbow proximity.

Sets: 1Reps: 15 repsRest: 5 secEst. duration: 1 min 3 sec
muay thaiheavy bagjabelbowsinfightingVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 12:00–13:03

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