Curated Action

Jab, Slip-Step Outside, Double Body Hook to Head Hook

Boxing

Throw a sharp jab. As it retracts, take a step and slip off the center line, dig a double hook to the body to draw the guard down, then whip a left hook over the top to the head. Key points: - Step and slip your head off the center line as the jab returns - Dig the body shots firmly to bring the opponent's elbows down - Turn the hips and whip the lead hook over the top to the head Common mistakes: Failing to move the head off center during the step, leaving yourself open to counters.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Clip 2:09 – 2:530:00 / 0:44
AuthorYouTube creator

Jab, Slip-Step Outside, Double Body Hook to Head Hook

Throw a sharp jab. As it retracts, take a step and slip off the center line, dig a double hook to the body to draw the guard down, then whip a left hook over the top to the head. Key points: - Step and slip your head off the center line as the jab returns - Dig the body shots firmly to bring the opponent's elbows down - Turn the hips and whip the lead hook over the top to the head Common mistakes: Failing to move the head off center during the step, leaving yourself open to counters.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 44 sec
boxingfull bodyhead movement & anglesVideoAuto ExtractedYouTube3 Realistic Boxing Combinations you Should Practice

Clip: 2:09–2:53

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