Curated Action

Jab-Roundhouse-Cross-Switch Kick Four-Count Combo

General Training

Jab-Roundhouse-Cross-Switch Kick Four-Count Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=guhUTMawAXY
AuthorYouTube creator

Jab-Roundhouse-Cross-Switch Kick Four-Count Combo

Execute a fluid four-part combination: lead jab, rear roundhouse kick, rear cross, and lead switch (or pendulum) roundhouse kick.

Key points

  • Jab to blind the guard and step slightly out for the rear roundhouse
  • Plant into a balanced base and fire the straight rear cross
  • Use torso recoil from the cross to drive an explosive lead switch kick

Common mistakes

Pausing between the kick and the cross instead of flowing with continuous momentum.

Sets: 1Reps: 12 repsRest: 5 secEst. duration: 1 min 5 sec
muay thaiheavy bagcombinationsfour-countVideoAuto ExtractedYouTubeUltimate 20 Minute Heavy Bag Workout For Muay Thai

Clip: 9:05–10:10

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