Curated Action

Jab Hand Post to Outside Slip Counter

Boxing

Jab Hand Post to Outside Slip Counter is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=lxHUdqqS3cs
AuthorYouTube creator

Jab Hand Post to Outside Slip Counter

Occupying and tapping the opponent's lead hand with a jab to bait their rear cross, slip to the outside left, and fire a shovel hook to the liver and lead uppercut.

Key points

  • Post with a lead jab against the opponent's lead glove to draw their right hand
  • Slip your head outside their incoming cross by bending the knees and dipping the lead shoulder
  • Drive upward through the legs into a left hook to the liver followed by a short lead uppercut

Common mistakes

Bending at the waist rather than using knee flex and hip rotation on the slip.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 28 sec
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Clip: 2:45–3:13

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