Curated Action

Jab-Cross-Head Hook to Lead Body Hook (1-2-3 Up, 3 Down)

Boxing

Step in with a long jab, fire a shortened right cross, touch lightly upstairs with a lead left hook to occupy the high guard, and violently whip a left hook into the body. Key points: - Step forward to close distance on the jab - Shorten the straight right as you enter close range - Touch softly with the lead hook to the head and invest full power into the body hook Common mistakes: Over-committing power to the head hook, which slows down the follow-up body shot.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Clip 1:23 – 1:550:00 / 0:32
Sourceyoutube.com/watch?v=faMatiHL6WY
AuthorYouTube creator

Jab-Cross-Head Hook to Lead Body Hook (1-2-3 Up, 3 Down)

Step in with a long jab, fire a shortened right cross, touch lightly upstairs with a lead left hook to occupy the high guard, and violently whip a left hook into the body. Key points: - Step forward to close distance on the jab - Shorten the straight right as you enter close range - Touch softly with the lead hook to the head and invest full power into the body hook Common mistakes: Over-committing power to the head hook, which slows down the follow-up body shot.

Sets: 3Reps: 10 repsRest: 45 secEst. duration: 32 sec
boxingfull bodylevel change comboVideoAuto ExtractedYouTube3 Realistic Boxing Combinations you Should Practice

Clip: 1:23–1:55

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.