Curated Action

Isometric Split Squat Cable / Band Hold

General Training

Assume a low split-squat position holding an immovable resistance band/cable handle, and pull maximally with 100% effort against the hold for 5 seconds. Key points: - Drop into a deep, solid split stance with upright posture - Pull with maximal intent against the fixed resistance for the full 5 seconds - Breathe and brace core against rotational pull Common mistakes: Allowing the chest to pitch forward or easing off intensity before 5 seconds.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview10:44 - 11:03
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Isometric Split Squat Cable / Band Hold

Assume a low split-squat position holding an immovable resistance band/cable handle, and pull maximally with 100% effort against the hold for 5 seconds. Key points: - Drop into a deep, solid split stance with upright posture - Pull with maximal intent against the fixed resistance for the full 5 seconds - Breathe and brace core against rotational pull Common mistakes: Allowing the chest to pitch forward or easing off intensity before 5 seconds.

Sets: 1Duration: 5 secRest: 30 secEst. duration: 19 sec
speedquadsovercoming isometricVideoAuto ExtractedYouTubeEP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Clip: 10:44–11:03

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