Curated Action

Isometric Split Squat Cable / Band Hold

General Training

Isometric Split Squat Cable / Band Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=uSHvlBayhFA
AuthorYouTube creator

Isometric Split Squat Cable / Band Hold

Assume a low split-squat position holding an immovable resistance band/cable handle, and pull maximally with 100% effort against the hold for 5 seconds.

Key points

  • Drop into a deep, solid split stance with upright posture
  • Pull with maximal intent against the fixed resistance for the full 5 seconds
  • Breathe and brace core against rotational pull

Common mistakes

Allowing the chest to pitch forward or easing off intensity before 5 seconds.

Sets: 1Duration: 5 secRest: 30 secEst. duration: 19 sec
SpeedQuadsOvercoming IsometricVideoAuto ExtractedYoutubeEp. 01 | Train Like A D1 Athlete | Speed And Plyometric Training

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