Curated Action

Inverted Press

Strength Training

Inverted Press is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Inverted Press

Accessory stability exercise described as a bottoms-up or inverted kettlebell press. It targets wrist and shoulder stability for pressing.

Key points

  • Press the kettlebell bottoms-up/inverted to challenge wrist and shoulder stability.
  • Focus on stability in the weak areas rather than making the grip the main struggle.
Sets: 1Rest: 1 minEst. duration: 16 sec
StrengthKettlebellShoulderStabilityVideoAuto ExtractedYoutubeFull Body Mma Workout For Strength & Endurance

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