Curated Action

Inverted Drag

BasketballCardio & Conditioning

Perform the inverted-drag move, then shoot. Complete 3 makes from the right side, 3 makes from the left side, and 3 consecutive 3-pointers from the top of the key. Repeat this pattern from 5 spots on the court (corner, wing, top, wing, corner).

Reusable training actionVideo demonstration1 min 18 sec

Training Details

Hover to preview2:17 - 3:35
Sourceyoutube.com/watch?v=Se3YBaMrkqg
AuthorYouTube creator

Inverted Drag

Perform the inverted-drag move, then shoot. Complete 3 makes from the right side, 3 makes from the left side, and 3 consecutive 3-pointers from the top of the key. Repeat this pattern from 5 spots on the court (corner, wing, top, wing, corner).

Sets: 1Hits: 45 hitsRest: 1 minEst. duration: 1 min 18 sec
BasketballShootingBall HandlingDribblingConditioningVideoAuto ExtractedYouTubeDay 5: Kyrie Irving Shooting Workout | 30 Days of Shooting Drills

Clip: 2:17–3:35

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