Curated Action

Inside Step-Over to Same Foot Outside Touch

General Training

Inside Step-Over to Same Foot Outside Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
Sourceyoutube.com/watch?v=PdPHBd33R68
AuthorYouTube creator

Inside Step-Over to Same Foot Outside Touch

Receive the rebound using the foot closest to the cone, perform an outside-to-inside step-over across the front of the ball with the same foot, and push laterally past the cone using the outside of that same foot.

Key points

  • Cushion the ball with the near foot using the laces or outside of the boot
  • Step cleanly over the ball from outside to inside across your midline
  • Immediately take the exit touch past the cone with the outside of the same working foot

Common mistakes

Over-striding on the step-over, making it impossible to quickly plant and take the outside exit touch.

Sets: 3Reps: 14 repsRest: 30 secEst. duration: 53 sec
footballfeintagilityVideoAuto ExtractedYouTube10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

Clip: 3:35–4:28

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