Curated Action

Inside Push to Opposite Sole Roll Weave

Soccer

Inside Push to Opposite Sole Roll Weave is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Inside Push to Opposite Sole Roll Weave

Push the ball diagonally through the cone gap with the inside of one foot, receive on the other side with the sole of the opposite foot, and roll across to repeat.

Key points

  • Push diagonally through the gate with the inside of the leading foot
  • Cushion and catch the ball cleanly with the sole of the opposite foot
  • Roll smoothly across the line into the next gate and alternate continuously

Common mistakes

Rushing the pace before establishing clean footwork coordination and touching cones.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 38 sec
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