Curated Action

Inside-Outside Single Foot Slalom Weave

Soccer

Inside-Outside Single Foot Slalom Weave is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration59 sec

Training Details

0:00 / 0:59
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Inside-Outside Single Foot Slalom Weave

Weave through the 8-cone channel using the inside and outside surfaces of a single foot, completing 5 repetitions on the right foot and 5 on the left foot.

Key points

  • Maintain a low center of gravity with knees softly bent and chest over the ball
  • Control touch weight to push the ball just far enough to clear each cone without losing control
  • Perform with the right foot moving up the line, then turn and weave back isolating the left foot

Common mistakes

Standing upright with stiff knees or taking heavy touches that collide with cones.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 59 sec
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