Curated Action

Inside-Outside Quick Tap to Sole Roll

General Training

Inside-Outside Quick Tap to Sole Roll is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 2 sec

Training Details

0:00 / 1:02
Sourceyoutube.com/watch?v=PdPHBd33R68
AuthorYouTube creator

Inside-Outside Quick Tap to Sole Roll

Stop the rebound with the inside of the near foot, execute an explosive inside-outside double touch with the opposite foot, and drag the ball across the cone with the sole.

Key points

  • Trap the ball cleanly with the inside of the near foot to settle momentum
  • Execute a rapid two-touch combo (inside to outside) using the opposite foot
  • Finish the sequence by rolling the ball across the cone with the sole of that same active foot

Common mistakes

Performing the inside and outside touches too slowly without ankle elasticity.

Sets: 3Reps: 16 repsRest: 30 secEst. duration: 1 min 2 sec
footballball masteryquick feetVideoAuto ExtractedYouTube10 Exercises For Total Ball Control | Drills To Improve Ball Mastery, Passing & First Touch

Clip: 8:25–9:27

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