Curated Action

Inside-Outside Both Feet Transfer Weave

Soccer

Inside-Outside Both Feet Transfer Weave is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Inside-Outside Both Feet Transfer Weave

Take an inside touch with one foot across the body, immediately follow with an outside touch using the opposite foot through the cone gap, and repeat across all cones.

Key points

  • Touch with the inside of one foot and transfer directly to the outside of the other foot
  • Stay light on your toes in a continuous rhythmic cadence
  • Gradually lift your eyes off the ball to scan surroundings as the rhythm becomes automatic

Common mistakes

Hesitating between the inside and outside foot transfer, disrupting forward momentum.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 48 sec
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