Curated Action

Inside-Inside Tap with Sole Roll Through

Soccer

Inside-Inside Tap with Sole Roll Through is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=Fj3Jsn0Pa7c
AuthorYouTube creator

Inside-Inside Tap with Sole Roll Through

Execute two quick inside-foot taps between both feet, then roll the ball through the cone gap using the sole of the foot in a rapid 'tap-tap-roll' rhythm.

Key points

  • Perform a sharp two-touch inside-foot exchange across the body
  • Place the sole on top of the ball on the third touch and roll it cleanly forward through the gap
  • Keep the upper body relaxed and scan the field at the end of each run

Common mistakes

Stomping down heavily on the sole roll, causing the ball to stall under the foot.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 31 sec
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