Curated Action

Inside Foot Directional Touches (90-Degree Cross)

Soccer

Inside Foot Directional Touches (90-Degree Cross) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=YKd9fYNAvHk
AuthorYouTube creator

Inside Foot Directional Touches (90-Degree Cross)

Pass against the wall and use the inside of the foot to push the ball 90 degrees across your body, progressing across the cones (right side, middle slot, left side) before using the opposite foot to work back in the other direction.

Key points

  • Lock the ankle and cushion the ball across your body at a 90-degree angle
  • Maintain a steady pass-and-receive cadence between the cones
  • Perform an equal amount of repetitions on both feet

Common mistakes

Loose ankle causing the touch to bounce forward rather than cleanly sideways.

Sets: 1Reps: 25 repsRest: 30 secEst. duration: 35 sec
soccerfeetpassing & receivingVideoAuto ExtractedYouTube10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises

Clip: 0:20–0:55

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