Curated Action

Incline DB Row

General Training

Incline DB Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Incline DB Row

Second exercise for the Horizontal Push/Pull day. Quick transition from the previous exercise. The incline helps emphasize upper back and traps over lats. Technique is hard to get wrong.

Key points

  • Perform on an incline bench, chest down.
  • Pull dumbbells towards your chest, squeezing shoulder blades.
Sets: 3Rest: 1 minEst. duration: 14 sec
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