Curated Action

Incline DB Row

General Training

Second exercise for the Horizontal Push/Pull day. Quick transition from the previous exercise. The incline helps emphasize upper back and traps over lats. Technique is hard to get wrong. - Perform on an incline bench, chest down. - Pull dumbbells towards your chest, squeezing shoulder blades.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview2:12 - 2:26
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Incline DB Row

Second exercise for the Horizontal Push/Pull day. Quick transition from the previous exercise. The incline helps emphasize upper back and traps over lats. Technique is hard to get wrong. - Perform on an incline bench, chest down. - Pull dumbbells towards your chest, squeezing shoulder blades.

Sets: 3Rest: 1 minEst. duration: 14 sec
BackPullDumbbellHorizontalBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 2:12–2:26

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