Curated Action

Incline Bench Push-Ups

Golf

Incline Bench Push-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=r65D4AZcIno
AuthorYouTube creator

Incline Bench Push-Ups

Perform push-ups with the hands elevated on a bench.

Key points

  • Keep the body in a straight line.
  • Lower under control toward the bench.
  • Press back up without sagging through the hips.

Common mistakes

Allowing the hips to drop or flaring the elbows abruptly.

Sets: 1Rest: 0 secEst. duration: 31 sec
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