Curated Action

In & Out Pullup

Basketball

In & Out Pullup is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

In & Out Pullup

In & out dribble followed by one dribble pull-up going to the middle on the right side. Target is 3 makes.

Key points

  • Sell the in & out move with your head and shoulders.
  • Pull up cleanly in the middle of the floor with good elevation.

Common mistakes

Carrying the ball during the in & out dribble.

Sets: 1Rest: 1 minEst. duration: 14 sec
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