Curated Action

In & Out Pullup

Basketball

In & out dribble followed by one dribble pull-up going to the middle on the right side. Target is 3 makes. - Sell the in & out move with your head and shoulders. - Pull up cleanly in the middle of the floor with good elevation. Common mistakes: Carrying the ball during the in & out dribble.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview8:31 - 8:45
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

In & Out Pullup

In & out dribble followed by one dribble pull-up going to the middle on the right side. Target is 3 makes. - Sell the in & out move with your head and shoulders. - Pull up cleanly in the middle of the floor with good elevation. Common mistakes: Carrying the ball during the in & out dribble.

Sets: 1Rest: 1 minEst. duration: 14 sec
BasketballShootingIn & OutBall HandlingVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 8:31–8:45

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.