Curated Action

In-and-Out to Crossover Drill

Basketball

In-and-Out to Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

In-and-Out to Crossover Drill

Perform an in-and-out fake followed immediately by a front crossover to the opposite hand, alternating sides.

Key points

  • Sell the in-and-out with head and shoulder movement
  • Instantly snap a low crossover across the front to the opposite hand
  • Absorb and repeat seamlessly on the other side

Common mistakes

Pausing between the in-and-out fake and the crossover.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outcrossoverVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 14:37–14:54

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