Curated Action

In-and-Out to Between the Legs Drill

Basketball

In-and-Out to Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

In-and-Out to Between the Legs Drill

Execute an in-and-out fake followed immediately by a sharp pass through the legs to the opposite hand.

Key points

  • Drop shoulder on the in-and-out fake
  • Drive the ball firmly between the legs without hesitation
  • Catch cleanly in the rear and reset stance

Common mistakes

Bouncing the ball into the shins on the between-the-legs transition.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 17 sec
basketballball handlingin-and-outbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 14:57–15:14

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