Curated Action

In-and-Out to Behind the Back Drill

Basketball

In-and-Out to Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

In-and-Out to Behind the Back Drill

Perform an in-and-out fake and instantly whip the ball behind the back to the opposite hand.

Key points

  • Aggressive in-and-out fake with shoulder drop
  • Snap the ball cleanly behind the back into the opposite hand
  • Keep both bounces low below the knees

Common mistakes

Allowing the in-and-out to bounce too high, disrupting the behind-the-back timing.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 20 sec
basketballball handlingin-and-outbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 15:17–15:37

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