Curated Action

Hypoxic Bike

Cardio & Conditioning

Bike session inside a hypoxic chamber at 40°C and simulated 3,500m altitude. Work up to heart rate targets of 150, 160, and 170 bpm with short rests, then finish with hard efforts. - Ride the bike in heat and reduced oxygen to simulate altitude. - Push heart rate from 150 up to 160 and 170. - Use self-talk such as 'I'm not that tired' to keep pushing. - Aims to help recover faster between sprints on the pitch. Common mistakes: Telling yourself you are tired; the body can handle more than the mind believes.

Reusable training actionVideo demonstration2 min 57 sec

Training Details

Hover to preview3:48 - 6:45
Sourceyoutube.com/watch?v=F9gqxJ1PnCk
AuthorYouTube creator

Hypoxic Bike

Bike session inside a hypoxic chamber at 40°C and simulated 3,500m altitude. Work up to heart rate targets of 150, 160, and 170 bpm with short rests, then finish with hard efforts. - Ride the bike in heat and reduced oxygen to simulate altitude. - Push heart rate from 150 up to 160 and 170. - Use self-talk such as 'I'm not that tired' to keep pushing. - Aims to help recover faster between sprints on the pitch. Common mistakes: Telling yourself you are tired; the body can handle more than the mind believes.

Sets: 1Duration: 15 minRest: 1 minEst. duration: 2 min 57 sec
FootballCardioAltitudeIntervalsHeatVideoAuto ExtractedYouTubePro Footballer's Secrets for Peak Performance!

Clip: 3:48–6:45

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