Curated Action

Hypoxic Bike

Cardio & Conditioning

Hypoxic Bike is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 57 sec

Training Details

0:00 / 2:57
Sourceyoutube.com/watch?v=F9gqxJ1PnCk
AuthorYouTube creator

Hypoxic Bike

Bike session inside a hypoxic chamber at 40°C and simulated 3,500m altitude. Work up to heart rate targets of 150, 160, and 170 bpm with short rests, then finish with hard efforts.

Key points

  • Ride the bike in heat and reduced oxygen to simulate altitude.
  • Push heart rate from 150 up to 160 and 170.
  • Use self-talk such as 'I'm not that tired' to keep pushing.
  • Aims to help recover faster between sprints on the pitch.

Common mistakes

Telling yourself you are tired; the body can handle more than the mind believes.

Sets: 1Duration: 15 minRest: 1 minEst. duration: 2 min 57 sec
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