Curated Action

Hyperextension

General Training

Final exercise for the Leg day. Excellent starting point for a beginner hip hinge movement. Can be progressed to weighted hyperextensions. - Control the movement, focus on glute and hamstring engagement. - Avoid hyperextending the lower back.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview4:09 - 4:21
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Hyperextension

Final exercise for the Leg day. Excellent starting point for a beginner hip hinge movement. Can be progressed to weighted hyperextensions. - Control the movement, focus on glute and hamstring engagement. - Avoid hyperextending the lower back.

Sets: 3Rest: 1 minEst. duration: 12 sec
Lower BackGlutesHamstringsBodyweightBeginnerVideoAuto ExtractedYouTubeThe Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

Clip: 4:09–4:21

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