Curated Action

Hyperextension

General Training

Hyperextension is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=3PMrt-1WDaI
AuthorYouTube creator

Hyperextension

Final exercise for the Leg day. Excellent starting point for a beginner hip hinge movement. Can be progressed to weighted hyperextensions.

Key points

  • Control the movement, focus on glute and hamstring engagement.
  • Avoid hyperextending the lower back.
Sets: 3Rest: 1 minEst. duration: 12 sec
Lower BackGlutesHamstringsBodyweightBeginnerVideoAuto ExtractedYoutubeThe Best Workout Routine For Complete Beginners Build Muscle & Lose Fat

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.