Curated Action

Hop Overs

General Training

Hop Overs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Hop Overs

Place chest and hands across the heavy bag, support your upper body weight on the bag, and hop both legs back and forth over the bag from side to side.

Key points

  • Anchor upper torso and forearms across the center of the bag
  • Hop both legs explosively over the bag together
  • Land with active toes and immediately rebound to the opposite side

Common mistakes

Letting the chest lift off the bag, losing upper-body base during the hop.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 19 sec
BjjHeavy BagHop OversAgilityGuard PassingVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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