Curated Action

Hop Footwork

Basketball

Spin the ball out and meet it with a quick, short simultaneous two-foot hop landing directly into an athletic shooting base. Key points: - Perform quick, short hops rather than jumping too high - Land balanced on the balls of both feet simultaneously - Maintain bent knees and keep dominant foot slightly forward Common mistakes: Landing with feet too narrow or staggering the landing into an accidental 1-2 step.

Reusable training actionVideo demonstration53 sec

Training Details

Hover to preview2:08 - 3:01
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Hop Footwork

Spin the ball out and meet it with a quick, short simultaneous two-foot hop landing directly into an athletic shooting base. Key points: - Perform quick, short hops rather than jumping too high - Land balanced on the balls of both feet simultaneously - Maintain bent knees and keep dominant foot slightly forward Common mistakes: Landing with feet too narrow or staggering the landing into an accidental 1-2 step.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 53 sec
basketballfeetquick releaseVideoAuto ExtractedYouTube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance

Clip: 2:08–3:01

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