Curated Action

Hop Footwork

Basketball

Hop Footwork is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

Hop Footwork

Spin the ball out and meet it with a quick, short simultaneous two-foot hop landing directly into an athletic shooting base.

Key points

  • Perform quick, short hops rather than jumping too high
  • Land balanced on the balls of both feet simultaneously
  • Maintain bent knees and keep dominant foot slightly forward

Common mistakes

Landing with feet too narrow or staggering the landing into an accidental 1-2 step.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 53 sec
BasketballFeetQuick ReleaseVideoAuto ExtractedYoutube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout To Improve Shot Prep & Stance

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