Curated Action

Hook-Roll-Hook Rotational Flow

Boxing

Hook-Roll-Hook Rotational Flow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 17 sec

Training Details

0:00 / 1:17
Sourceyoutube.com/watch?v=HVTTZI_7Lvw
AuthorYouTube creator

Hook-Roll-Hook Rotational Flow

Throw a rear hook, roll underneath the return counter by bending knees and rotating hips into a U-shape, and explode up into a lead hook or uppercut.

Key points

  • Use the rotational follow-through of the hook to initiate the downward roll
  • Bend at the knees and carve a clean U-shape with the nose under the imaginary counter
  • Explode up through the opposite hip into a lead hook or body punch

Common mistakes

Bending at the waist rather than using knee flex and hip turning to duck under the hook.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 1 min 17 sec
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Clip: 5:09–6:26

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