Curated Action

Hip Out Drill

General Training

Continuation of the ground round after the plank. Coach cues heels down, hip out and back, then hip up. - Set your feet in a bit with heels down. - Drive the hip out and back, then bring it up. - Keep moving until the coach transitions to the next exercise.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview21:13 - 21:32
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Hip Out Drill

Continuation of the ground round after the plank. Coach cues heels down, hip out and back, then hip up. - Set your feet in a bit with heels down. - Drive the hip out and back, then bring it up. - Keep moving until the coach transitions to the next exercise.

Sets: 1Duration: 19 secCount: 1Rest: 1 minEst. duration: 19 sec
CoreHip MobilityGround DrillVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 21:13–21:32

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