Curated Action

Hip Circles

Mobility & Recovery

Warm-up mobility drill. Perform 10 slow reps in each direction. - Stand with feet about shoulder-width apart and hands on hips. - Move the hips in slow, controlled circles. - Use a full range of motion to warm up the hip joints. Common mistakes: Rushing the circles and using a small range of motion.

Reusable training actionVideo demonstration15 sec

Training Details

Hover to preview0:56 - 1:11
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Hip Circles

Warm-up mobility drill. Perform 10 slow reps in each direction. - Stand with feet about shoulder-width apart and hands on hips. - Move the hips in slow, controlled circles. - Use a full range of motion to warm up the hip joints. Common mistakes: Rushing the circles and using a small range of motion.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
Warm-UpMobilityHipBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 0:56–1:11

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