Curated Action

Hinged Alternating Dumbbell Row

Golf

Hinged Alternating Dumbbell Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 11 sec

Training Details

0:00 / 1:11
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Hinged Alternating Dumbbell Row

Hinge at the hips and perform alternating dumbbell rows while resisting unwanted trunk rotation.

Key points

  • Maintain a hip hinge.
  • Row one dumbbell at a time.
  • Keep the trunk steady as the arms alternate.

Common mistakes

Twisting the torso or rounding the back during the row.

Sets: 1Rest: 0 secEst. duration: 1 min 11 sec
GolfDumbbellRowBackAnti-RotationVideoAuto ExtractedYoutubeDumbbell Workout For Golfers: Complete Workout With Nothing But Dumbbells And A Bench

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