Curated Action

Hill Sprints

Cardio & Conditioning

Sprint up steep hills while carrying heavy logs or rocks on the shoulders; uneven terrain develops balance and stabilizer strength. - Sprint up steep hills with a heavy log or rock on your shoulders. - Use uneven terrain to challenge balance and strengthen stabilizer muscles.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview1:46 - 1:59
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Hill Sprints

Sprint up steep hills while carrying heavy logs or rocks on the shoulders; uneven terrain develops balance and stabilizer strength. - Sprint up steep hills with a heavy log or rock on your shoulders. - Use uneven terrain to challenge balance and strengthen stabilizer muscles.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 13 sec
CardioMountain TrainingLoaded CarryLower BodyBalanceVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 1:46–1:59

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.