Curated Action

High Shoulder Pound Dribbles (Right Hand)

Basketball

Stand upright and execute heavy right-hand pound dribbles rising to shoulder height, actively pulling the ball up toward you rather than reaching down. Key points: - Pound the ball forcefully so it rises up to shoulder height - Bring the ball up into your hand instead of dipping to meet it - Maintain control at the top of the bounce without carrying Common mistakes: Dipping the torso downward to chase the ball.

Reusable training actionVideo demonstration15 sec

Training Details

Hover to preview7:34 - 7:49
AuthorYouTube creator

High Shoulder Pound Dribbles (Right Hand)

Stand upright and execute heavy right-hand pound dribbles rising to shoulder height, actively pulling the ball up toward you rather than reaching down. Key points: - Pound the ball forcefully so it rises up to shoulder height - Bring the ball up into your hand instead of dipping to meet it - Maintain control at the top of the bounce without carrying Common mistakes: Dipping the torso downward to chase the ball.

Sets: 1Duration: 15 secRest: 0 secEst. duration: 15 sec
basketballarmsball manipulationVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 7:34–7:49

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.