Curated Action

High Shoulder Pound Dribbles (Left Hand)

Basketball

Perform heavy high pound dribbles up to shoulder height with the left hand while standing tall. Key points: - Pound firmly into the floor with the non-dominant hand - Let the ball rise to shoulder level before redirecting downward - Keep the off-arm posted in an athletic guard position Common mistakes: Losing hand control at the top of the high bounce.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview7:50 - 8:04
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

High Shoulder Pound Dribbles (Left Hand)

Perform heavy high pound dribbles up to shoulder height with the left hand while standing tall. Key points: - Pound firmly into the floor with the non-dominant hand - Let the ball rise to shoulder level before redirecting downward - Keep the off-arm posted in an athletic guard position Common mistakes: Losing hand control at the top of the high bounce.

Sets: 1Duration: 15 secRest: 0 secEst. duration: 14 sec
basketballarmsball manipulationVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 7:50–8:04

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.