Curated Action

Hidden Spin Hook (Behind Standing Leg)

Soccer

Hidden Spin Hook (Behind Standing Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=YKd9fYNAvHk
AuthorYouTube creator

Hidden Spin Hook (Behind Standing Leg)

Check over your shoulder as the ball arrives, hook the ball cleanly behind your standing leg with the inside of the foot, and turn agilely to escape in the opposite direction.

Key points

  • Execute a quick shoulder check as the ball approaches to build match habits
  • Hook the ball precisely behind the plant heel using the inside of the foot
  • Stay light on your toes to spin smoothly through the exit path

Common mistakes

Hooking the ball flat into the back of your standing heel.

Sets: 1Reps: 20 repsRest: 30 secEst. duration: 36 sec
soccerfeetcruyff hookVideoAuto ExtractedYouTube10 First Touch Mastery Exercises | Master Your First Touch With These Simple Exercises

Clip: 7:16–7:52

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