Curated Action

Hesitation Explode Out (Right Hand)

Basketball

Hesitation Explode Out (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Hesitation Explode Out (Right Hand)

Execute a right-hand hesitation to freeze the defender, then immediately explode forward with an aggressive drive step.

Key points

  • Sell the hesitation with eyes up and slight deceleration
  • Drive hard off the back foot with an explosive first step
  • Quickly decelerate and reset to starting position

Common mistakes

Failing to change pace between the hesitation and the acceleration burst.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 25 sec
basketballhesitationexplosive handlesVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 13:27–13:52

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