Curated Action

Hesitation Explode Out (Left Hand)

Basketball

Hesitation Explode Out (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Hesitation Explode Out (Left Hand)

Execute a left-hand hesitation to freeze the defender, followed by a powerful forward explosion.

Key points

  • Sell the left-hand hesitation fake convincingly
  • Drop hips and launch forward into space
  • Maintain ball security in the left pocket during the burst

Common mistakes

Weak drive off the plant foot on the non-dominant burst.

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 29 sec
basketballhesitationexplosive handlesVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 13:57–14:26

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