Curated Action

Head to Body Punch Combinations

Boxing

Head to Body Punch Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=_TQ1Joj_l_A
AuthorYouTube creator

Head to Body Punch Combinations

Initiate every combination targeting the head and finish strictly with body punches, challenging yourself to vary the combo on every repetition.

Key points

  • Target the upper portion of the heavy bag with head strikes to raise the imaginary guard
  • Bend at the knees to lower your center of gravity rather than bending at the waist
  • Drive power hooks or shovel punches into the lower section of the bag

Common mistakes

Bending at the waist with straight legs when punching low, compromising balance and vision.

Sets: 1Reps: 12 repsRest: 30 secEst. duration: 31 sec
boxingheavy baglevel changebody shotsVideoAuto ExtractedYouTube10 Heavy Bag Boxing Drills for Beginners to Professional

Clip: 1:25–1:56

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