Curated Action

Hands-on-Shoulders Explosive Squat Jumps

Soccer

Hands-on-Shoulders Explosive Squat Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=OEYeRfzbOTM
AuthorYouTube creator

Hands-on-Shoulders Explosive Squat Jumps

Cross hands over opposite shoulders to isolate lower-body propulsion, descending into a full squat and exploding vertically into consecutive jumps for 30 seconds.

Key points

  • Place hands across opposite shoulders to prevent arm swinging assistance
  • Descend under control into a parallel squat loading glutes and quads
  • Drive triple extension through ankles, knees, and hips, transitioning immediately into the next rep upon landing

Common mistakes

Pausing or resting at the bottom of the squat instead of absorbing and exploding immediately.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
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